Just received an email from our organization about the top 5 most common health issues in our org's support staff, which happen to be 4 of the 5 most costly for our org. And 2 of the top 3 were:
1. Hyperlipidemia (high cholesterol)
3. Hypertension (high blood pressure)
What strikes me about this is that exercising now may very well prevent or at least minimize much of these health problems later. Armed with this information, I gladly climbed the stairs today (we don't have an elevator in our building, and we live on the top floor, the 4th) and enjoy riding our 'vehicles,' our bikes. We praise the Lord for these means of grace He has given us in France, to exercise.
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